Rio Ferdinand has given fans an early insight into his decision to become a professional boxer by posting a clip from his first training video.
The Manchester United legend announced his plan to become a professional boxer as part of Betfair 's 'Defender to Contender' challenge earlier this month.
Ferdinand retired from top flight football two years ago and has managed to stay in excellent shape ever since.
After making his announcement, the 38-year-old said: "When Betfair approached me about the Defender to Contender challenge, the chance to prove myself in a new sport was a real draw.
"Boxing is an amazing sport for the mind and the body. I have always had a passion for it and this challenge is the perfect opportunity to show people what’s possible.
"It’s a challenge I’m not taking lightly, clearly not everyone can become a professional boxer, but with the team of experts Betfair are putting together and the drive I have to succeed, anything is possible.”
Posting next to his video clip, Ferdinand said: "And we begin..... @meldeane12 providing the rib shots this morning!!"